Sometimes we find meaning in our lives without feeling guilty for wanting to be happy, this text has come my accident and I liked it, share it with those who go through my little bank.
By: Walter Riso
THE hedonistic lifestyle
I do not think the planet been found to suffer nor exalt the pain as a form of atonement.
psychologically I think we could pass it better, if we follow certain precepts to give us pleasure without guilt. It's about having an open mind to the possibilities that life offers us, take them and make them our own, expropriate.
To begin to change some unhealthy habits and stress promoters of suffering, we must develop behaviors aimed at creating and enhancing new reinforcers, breaking the perpetuation and creating a motivational environment less negative, exit the niche and be happy. We see four options.
1. Make time for enjoyment. moments of rest, recreation and holidays are not a "waste of time", but an investment in mental health. Do not postpone satisfying both waiting for the day: self-esteem is for every day. Let's not an obligation of responsibility strenuous and dogmatic, it is better give him a bit of fun.
2. Decide indulge The pursuit of pleasure is a human condition. Part of us as something natural. There is something bad and dirty, primitive and squalid. Being a hedonist is not enacted laziness, irresponsibility or defects affecting health. You live hard and exercise the right to feel good, vibrating with the things we enjoy and celebrate a little more sensitivity. At times, irrationally, we do not deserve the joy and the ascetic attitude is necessary for growth as a human being, and nothing is more false. Try to be well is a vital responsibility inescapable.
3. Browse, search, investigate. If faith can move mountains, curiosity moves the universe. No psychological well without curiosity, so when we take wings to the ability of snooping, to investigate and examine the external and internal environment, we lose the engine. The charge is a tireless hedonistic investigador de lo increíble y lo prodigioso (que no necesariamente debe ser un récord Guinnes); tiene muy claro que lo inaudito puede estar en la gente más sencilla y en las cosas aparentemente más simples. Los aspectos placenteros de la realidad están a la espera para que los aprovechemos, no hagamos como las personas encapsuladas que se asfixian a sí mismas.
4. No racionalizar tanto las emociones agradables. No me refiero a subestimar la importancia del pensamiento, de hecho, la manera de pensar tiene influencia sobre el tono afectivo. El problema ocurre cuando sobrestimamos la razón. Si intentamos racionalizar más de la cuenta los sentimientos, obstaculizamos su fluidez, los inhibimos, we take away their functional value. In our culture, the cult of the analysis so much that we can not hear, see or touch, "without thinking." There is a clear tendency to "locate" the emotion in conceptual categories, value judgments and opinions. When we are well and happy, we are not in both enfrasquemos why. If one is not harmful to others or to simply accept the benefit with gratitude.
hedonistic lifestyle wise, where the healthy pleasure is included as a vital aspect of everyday life, creating psychological immunity. The defenses are increased, endorphins are activated, improves skin, hair outshines the least troublesome gastritis, humor becomes "good humor, sex is further exacerbated and the look is more vast and deep.
Every day in the morning, when we open our eyes and see the immensity of the day we wait, are not left with the grim prognosis of bitterness advance. It is better to make a deal with the side of the heart, stimulate some tachycardia, and say: Today I will try to make every minute pleasant, I will try with the eagerness of one who eats the last sip of joy today I'm going to blatantly lie down on good, not bad. That's hedonism.
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